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01.11.14 – Saturday – Reminders!
Two reminders: 1. Nutrition Seminar this Wednesday! Lucas will talk about eating to support the level of activity we CrossFitters maintain, and how to modify your diet for weight loss or muscle gain....
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04.05.14 – Saturday – Turkish Get-Ups
Today’s blog post comes from Roc: Where do some of the movements we do in the gym originate from, you ask? Well I decided to take the time to give you some background on a few of them. This weeks...
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04.26.14 – Saturday – Old People Are Awesome
Many of us love watching CrossFit competitions, and keep track of the big names in the CrossFit Games each year. We see these men and women performing ridiculous feats of strength, speed, and...
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05.24.14 – Saturday – Community
Community means a lot of things. It means the people and places that surround you on a daily basis. It means the habits, traditions, and unwritten rules that shape your everyday life. It means the...
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06.14.14 – Saturday – From the Vault: How to Look Like a CrossFitter
For today’s blast from the past, we reach back to last fall, when CrossFit Manatee released its first-ever fashion advice piece: How to Look Like a CrossFitter. Designer trends may come and go, but...
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06.21.14 – Saturday – Fit Nation Thunderdome
This weekend, we have three teams and one individual competing at the Fit Nation Thunderdome competition in Estero. Spectator tickets are available here for those who want to come cheer on their fellow...
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07.12.14 – Saturday – Cutting Reps
So this week is apparently the week for the “stern father” blog posts. I’ll cut straight to the chase: There is a non-zero number of Manatees making a habit of cutting reps in WODs. It has been noticed...
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07.19.14 – Saturday – Random Thoughts
I haven’t done the “random thoughts” bit in a little while. So here we go: Sleep is a big deal I haven’t gotten as much sleep as I need lately, and I feel it. My joints ache. My performance is down. I...
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07.26.14 – Saturday – Exercise Smart
Don’t forget, today is our Community WOD at 10:30a. Everyone is invited to come check out CrossFit with this special workout designed for beginners! What’s the point of exercise? When you ask people...
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08.16.14 – Saturday – Teens & Kids at CFM
As our Student Athlete Summer Camp wraps up, we’re preparing to have some of these awesome high school athletes join our classes. In order to facilitate this process, we’ve come up with some guidelines...
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